Weigh In record (no journal entry) for 23 November 2022
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1509 kcal
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Fat: 74.25g | Prot: 66.78g | Carb: 143.81g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Glutino Gluten Free Crackers - Original, Bigelow Tea Mint Medley Herb Tea, Tuna in Water (Canned), Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Butter, Brioche. Snacks/Other: Light Tortilla Corn Chips, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 7.0 lb a week
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