Weigh In record (no journal entry) for 23 November 2022
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198.6 lb
Lost so far: 33.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1137 kcal
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Fat: 36.49g | Prot: 56.49g | Carb: 152.27g.
Breakfast: Café com Leite e Açúcar, Pão com Ovo, Suco de Couve com Limão. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Arroz Parboilizado Cozido. Snacks/Other: Manteiga, Pão Francês. more...
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losing 0.2 lb a week
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