Weigh In record (no journal entry) for 23 November 2022
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161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1104 kcal
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Fat: 31.56g | Prot: 43.33g | Carb: 164.92g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Coco Pops, Bananas . Lunch: Warburtons Bread, Heinz Tomato Soup. Dinner: Spinach , Tesco Chestnut Mushrooms , Baby Corn, Tesco Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Spaghetti, Tesco Onions. Snacks/Other: Dairylea Dunkers Jumbo. more...
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steady weight
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