Annie 91's Journal, 22 November 2022

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Weigh In record (no journal entry) for 22 November 2022

232.4 lb Lost so far: 7.9 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2022:

797 kcal

Fat: 23.86g | Prot: 65.53g | Carb: 72.89g. Breakfast: Dolce Gusto Flat White. Lunch: Yokebe Yokebe Classic. Dinner: Knorr Chili Con Carne. Snacks/Other: Orangen. more...

6082 kcal

Activities & Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...

losing 15.4 lb a week

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Annie 91's Journal, 22 November 2022

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