Weigh In record (no journal entry) for 21 November 2022
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150.8 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1568 kcal
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Fat: 42.70g | Prot: 99.04g | Carb: 194.25g.
Breakfast: Nespresso Café, Leite Integral, Ovo Mexido. Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Patinho, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: In Natura Tomate, Batata Doce, Patinho Grelhado, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Mexido, Mateus Pão Francês, Croquete de Carne, Banana Prata. more...
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1673 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 17.0 lb a week
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