Weigh In record (no journal entry) for 21 November 2022
|
140.2 lb
Lost so far: 17.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2022:
|
335 kcal
|
Fat: 2.95g | Prot: 36.34g | Carb: 43.36g.
Breakfast: REWE Bio Magerquark , Bananen, Milch 1,5%, Kaffee. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biba Butzelmann's weight history
|