Weigh In record (no journal entry) for 21 November 2022
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140.2 lb
Lost so far: 17.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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335 kcal
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Fat: 2.95g | Prot: 36.34g | Carb: 43.36g.
Breakfast: REWE Bio Magerquark , Bananen, Milch 1,5%, Kaffee. more...
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gaining 7.7 lb a week
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Biba Butzelmann's weight history
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