Weigh In record (no journal entry) for 21 November 2022
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176.6 lb
Lost so far: 3.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2430 kcal
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Fat: 98.83g | Prot: 92.39g | Carb: 297.04g.
Breakfast: Chia-Samen, Heidelbeeren, Arla Skyr Natur, Magerquark, Vollkorntoast, Marmelade. Lunch: Hengstenberg Mildessa Rotkraut Traditionelle Art, TiP Buttergemüse, The Vegetarian Butcher Crispy Chickimicki Burger, Kartoffelbrei. Dinner: Thomy Remoulade, Räucherlachs, Käse, Rote Paprika, Avocado, Ei, Mischkornbrot. Snacks/Other: REWE Tafeltrauben, Moser Roth Edel Bitter 70% Kakao, Plätzchen, Orangen, Kaki, Viba Nougat Royal. more...
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2578 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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