Weigh In record (no journal entry) for 20 November 2022
|
174.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2022:
|
980 kcal
|
Fat: 51.36g | Prot: 43.02g | Carb: 80.18g.
Lunch: Wimpy Small Chips, Clover Butro, Sugar, Wimpy Famous Wimpy Coffee (Regular), Eskort Pork Sausage, Eskort Rindless Streaky Bacon , Albany Everyday White Bread, Fried Egg . Dinner: Woolworths Lamb Boerewors, Rama Original Margarine, Woolworths Cheese Rolls, Tea with Milk and Sugar. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VerushaN's weight history
|