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Goal weight achieved 11 and half stone woopwoop!
Thought I’d never be this weight but it shows hard work, consistency and determination can get you there. 👏🏼💪🏼🥰
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161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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934 kcal
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Fat: 19.10g | Prot: 51.05g | Carb: 138.09g.
Breakfast: Bananas , Tesco Honeydew Melon. Dinner: Prawns, Birds Eye Steam Fresh Family Favourite Mix, Crosta & Mollica Pizzetta Margherita. Snacks/Other: Asda Rich Tea Biscuits. more...
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losing 7.0 lb a week
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