Weigh In record (no journal entry) for 20 November 2022
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161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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995 kcal
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Fat: 30.62g | Prot: 46.33g | Carb: 132.37g.
Breakfast: Tesco Semi-Skimmed Milk, Ready brek Chocolate Porridge . Lunch: Grated Cheddar Cheese, Aldi Cooked Ham, Kingsmill 50/50 Bread. Dinner: Homepride Creamy Tomato & Herb Pasta Bake, Grated Cheddar Cheese, Broccoli , Spinach , Baby Corn, Tesco Unsmoked Back Bacon Rashers, Asda Free from Penne. Snacks/Other: Tesco White Tortilla Wraps. more...
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steady weight
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