Weigh In record (no journal entry) for 19 November 2022
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148.4 lb
Lost so far: 24.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2612 kcal
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Fat: 59.87g | Prot: 96.14g | Carb: 257.37g.
Breakfast: Hortifruti Mamão Papaia, Nespresso Café, Ovo Mexido, Leite (Leite Integral), Aveia em Flocos. Lunch: Azeite de Oliva, Alface Americana, Hortifruti Beterraba Crua, Rúcula, Carioca Feijão Cozido, Sadia Filezinho de Frango (Sassami), Batata Inglesa Cozida, Arroz Parboilizado Cozido. Dinner: Eisenbahn Cerveja IPA, Stella Artois Cerveja, Brahma Duplo Malte, Beck's Cerveja, Festval Pizza 4 Queijos, Pizza Marguerita, Cenouras, Tomates, Sadia Filezinho de Frango (Sassami), Hortifruti Beterraba Crua. Snacks/Other: Exceed Energy Gel, Banana Brasil Banana da Prata. more...
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2255 kcal
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Activities & Exercise:
bicicleta - 1 hour and 32 minutes, Corrida - 34 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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