Weigh In record (no journal entry) for 19 November 2022
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1554 kcal
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Fat: 62.20g | Prot: 75.54g | Carb: 180.36g.
Breakfast: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Spinach, Unsweetened Iced Tea, Alexia Yukon Gold Julienne Fries with Sea Salt, Three Bakers Gluten Free Rye Style Whole Grain Bread, Beef Pastrami (Cured) . Dinner: Amy's Organic Split Pea Soup (Can), Great Value String Cheese. Snacks/Other: Bananas, Coffee, Walkers Shortbread Cookies, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.1 lb a week
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