Weigh In record (no journal entry) for 19 November 2022
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161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1335 kcal
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Fat: 45.50g | Prot: 78.60g | Carb: 153.50g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Dinner: Nando's Peri-Salted Chips (Regular), Nando's Double Chicken Breast Fillet Wrap. more...
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steady weight
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SamanthaJ2393's weight history
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