Weigh In record (no journal entry) for 19 November 2022
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1530 kcal
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Fat: 61.72g | Prot: 58.18g | Carb: 161.21g.
Breakfast: Tomaten, Harzbube Handkäse, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Rapunzel Mandelblättchen, Linessa Aprikosenmarmelade, Backfee Vanillin-Zucker, Backpulver, Südzucker Zucker, Ei, Äpfel, Edeka Weizenmehl Type 405, Kerrygold Butter. Dinner: Merlot, Petersilie, Spiegelei, Schwarzer Pfeffer, Salz, Alnatura Bio Räuchertofu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Beete. more...
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gaining 1.5 lb a week
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