Lolli-1's Journal, 07 November 2014

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Weigh In record (no journal entry) for 07 November 2014

117.7 lb Lost so far: 9.7 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2014:

1693 kcal

Fat: 54.16g | Prot: 61.89g | Carb: 240.41g. Breakfast: Edeka Mangosaft, Aldi Mozzarella, Butter-Croissants, Weizenbrötchen. Lunch: Spritzkuchen. Dinner: Trattoria Alfredo Spaghetti Bolognese. Snacks/Other: Kaffee mit Milch und Zucker. more...

1368 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Lolli-1's Journal, 07 November 2014

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