Weigh In record (no journal entry) for 17 November 2022
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1212 kcal
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Fat: 37.18g | Prot: 52.95g | Carb: 171.67g.
Breakfast: Canela, Café, Biscoito de Polvilho, Seven Boys Bisnaguinha. Lunch: Farofa de Cenoura, Oba Filé de Frango. Dinner: Fanta Fanta Laranja, Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel, Aveia em Flocos, Canela, Banana Prata. more...
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losing 1.0 lb a week
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