Weigh In record (no journal entry) for 17 November 2022
|
136.5 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2022:
|
1610 kcal
|
Fat: 57.80g | Prot: 91.36g | Carb: 139.11g.
Breakfast: Almased Almased mit Wasser, Milch 1,5%, Kaffee. Lunch: Basmati-Reis (Gekocht). Dinner: Dürüm Döner. Snacks/Other: 7Gün Ayran, Weißwein, Mühlenhof Wiener Würstchen. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biba Butzelmann's weight history
|