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SG
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2600 kcal
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Fat: 79.19g | Prot: 168.10g | Carb: 279.53g.
Breakfast: REWE Bio Apfelsaft Naturtrüb, REWE Bio Rote-Bete-Saft, BioBio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Bio Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Hähnchenbrust-Filetstücke, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Güldenhof Truthahnbrust, Alnatura Bio Flohsamenschalen , Achterhof Ashwagandha, Lebepur Gerstengras, ESN EAA, ESN Ultrapure Creatine Monohydrate, Arla Skyr Natur, Kikkoman Sojasoße, REWE Bio Kaisergemüse. Snacks/Other: Maxi Nutrition Classic Protein Bar Chocolate Chip, Haribo Joghurties, Wiesn Schmankerl Schaumwaffel-Sortiment, REWE Birne Abate Fetel, Tic Tac Apple Mix. more...
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losing 17.0 lb a week
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