Weigh In record (no journal entry) for 16 November 2022
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165.8 lb
Lost so far: 74.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2282 kcal
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Fat: 102.39g | Prot: 129.01g | Carb: 222.35g.
Breakfast: Stoked Oats Bucking Eh Oats, Apples. Lunch: Costco Lean Ground Beef, Baked Sweetpotato (Peel Eaten). Dinner: freshprep Vietnamese Beef on Chilled Noodles. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
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losing 11.9 lb a week
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