Weigh In record (no journal entry) for 17 November 2022
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1573 kcal
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Fat: 54.42g | Prot: 42.84g | Carb: 215.92g.
Breakfast: Kaki, Milbona Frischkäse Balance, Wasa Vollkorn. Lunch: Maggi Geschnetzeltes "Züricher Art", REWE Beste Wahl Tortellini Rindfleisch. Snacks/Other: MAOAM Kracher, KitKat Mini, Netto Choco Coco Minis, Nutella Nutella, Goldähren Sandwich Toast Weizen. more...
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losing 7.7 lb a week
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leysem's weight history
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