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p$m
Journal
16 Nov 22
p$m's Journal, 16 November 2022
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Weigh In record (no journal entry) for 16 November 2022
144.2 lb
Lost so far:
4.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2022:
1082 kcal
Fat: 39.53g | Prot: 38.23g | Carb: 145.39g.
Breakfast:
Orange Juice.
Lunch:
InnovAsian Cuisine General Tso's Chicken, Cooked Green String Beans, Stir Fried Vegetables, White Rice, Coffee with Cream.
Snacks/Other:
Costco Edamame, America's Choice Natural Walnuts, Meijer Brazil Nuts.
more...
941 kcal
Activities & Exercise:
Weight Training (moderate) - 21 minutes, Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 12 minutes.
more...
gaining 3.3 lb a week
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