Weigh In record (no journal entry) for 16 November 2022
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1576 kcal
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Fat: 58.55g | Prot: 34.53g | Carb: 216.40g.
Breakfast: Latte Macchiato, Bananen, Milbona Frischkäse Balance, Wasa Vollkorn. Lunch: Ketchup, Knorr Pommes Sauce , Le Gusto Wellenschnitt Pommes. Snacks/Other: Gemüsesuppe. more...
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gaining 0.9 lb a week
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leysem's weight history
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