Weigh In record (no journal entry) for 16 November 2022
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1830 kcal
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Fat: 55.69g | Prot: 170.22g | Carb: 139.93g.
Breakfast: Heidelbeeren, REWE Birne Abate Fetel, Gut Drei Eichen Deutsches Corned Beef, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Hähnchenbrustfilet, Banane, REWE Birne Abate Fetel, Aldi Stremel-Lachs. Dinner: Ener Bio Flohsamenschalen, Lebepur Gerstengras, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, ESN EAA, Arla Skyr Natur, Kikkoman Sojasoße, REWE Bio Broccoli TK. more...
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gaining 17.0 lb a week
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