Weigh In record (no journal entry) for 14 November 2022
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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640 kcal
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Fat: 10.68g | Prot: 16.80g | Carb: 125.59g.
Breakfast: Arándanos, SanCor Yogurt con Cereales. Lunch: Brócoli Cocido (Fresco), Polenta (Cocida). Dinner: Manzana Roja. more...
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losing 0.8 lb a week
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