Weigh In record (no journal entry) for 14 November 2022
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1291 kcal
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Fat: 60.68g | Prot: 33.63g | Carb: 153.20g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall). Lunch: Tomato Rice Soup (Prepared with Water), Kung Pao Chicken, White Rice. Dinner: McDonald's French Fries (Medium). Snacks/Other: M&M's Crispy Chocolate Bar, Prawn Crackers. more...
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gaining 1.1 lb a week
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