Weigh In record (no journal entry) for 14 November 2022
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201.3 lb
Lost so far: 4.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1135 kcal
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Fat: 53.55g | Prot: 20.50g | Carb: 134.84g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Double Cream, Asda Assorted Jam Tarts. Lunch: Baked Apple Unsweetened, Ambrosia Devon Custard. Snacks/Other: Tea with Semi-Skimmed Milk, Tiramisu, Asda Vegetable Soup. more...
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losing 0.5 lb a week
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