Weigh In record (no journal entry) for 14 November 2022
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189.6 lb
Lost so far: 51.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1135 kcal
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Fat: 25.20g | Prot: 46.70g | Carb: 172.00g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Sainsbury's Liver & Bacon with Mash. Dinner: Hearty Food Co. Mac ‘N’ Cheese. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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gaining 1.8 lb a week
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razor123ray's weight history
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