Weigh In record (no journal entry) for 14 November 2022
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140.9 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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903 kcal
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Fat: 32.42g | Prot: 65.14g | Carb: 91.31g.
Breakfast: REWE Bio Zarte Haferflocken , Bananen, REWE Bio Magerquark , Bananen, Milch 1,5%, Kaffee. Lunch: Houdek Kabanos KS Klassik. more...
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gaining 1.4 lb a week
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