|
SG
|
171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2022:
|
2777 kcal
|
Fat: 90.47g | Prot: 234.71g | Carb: 235.72g.
Breakfast: Güldenhof Truthahnbrust, REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, Ener Bio Apfelessig Naturtrüb , Getrocknete Feigen, Edeka Getrocknete Aprikosen, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, DM Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Beste Wahl Hähnchenfleisch in Aspik, Aldi Hähnchenbrustfilet-Roulade, Kikkoman Sojasoße, REWE Bio Broccoli. Dinner: REWE Beste Wahl Corned Beef, Achterhof Ashwagandha, Lebepur Gerstengras, ESN EAA, Myprotein Creatine Monohydrate Creapure, Arla Skyr Natur, REWE Beste Wahl Ajvar Scharf, Ja! Minis mit Edelschimmel, Banane, REWE Birne Abate Fetel, DM Bio Granatapfelsaft, Hitchcock Bio Ingwersaft, Limettensaft, REWE Bio Zitronensaft. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, WellMix Protein Riegel Schoko , Avocado, Jever Fun, WellMix Protein Riegel Banane , Jever Fun. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|