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Laufen 6 km 10 min Pause 2km auslaufen
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2379 kcal
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Fat: 67.89g | Prot: 188.05g | Carb: 226.11g.
Breakfast: Papaya, Ener Bio Apfelessig Naturtrüb , REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Güldenhof Hähnchenbrustfilet Curry, Kikkoman Sojasoße, REWE Bio Kaisergemüse. Dinner: Gut Drei Eichen Rindersaftschinken, Alnatura Flohsamen, Achterhof Ashwagandha, Lebepur Gerstengras, ESN EAA, ESN Ultrapure Creatine Monohydrate, Arla Skyr Natur, Jever Fun, REWE Beste Wahl Ajvar Scharf, Ja! Minis mit Edelschimmel. Snacks/Other: WellMix Protein Riegel Schoko , Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Kaffee, Rockstar Xdpower Berry Blast, REWE Bio Zitronensaft, DM Bio Granatapfelsaft, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, Isostar Hydrate & Perform, Jever Fun, Alnatura Linsenwaffeln, WellMix Protein Riegel Banane . more...
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2679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 12 minutes, Running - 8/mph - 29 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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