Weigh In record (no journal entry) for 13 November 2022
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121.9 lb
Lost so far: 13.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1187 kcal
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Fat: 50.93g | Prot: 54.70g | Carb: 136.87g.
Breakfast: Авокадо, Запеченный или Жареный Лосось, Жареное Яйцо. Lunch: Финик, Квашеная Капуста, Кукуруза, Сильпо Свинина Ошеек , Картофель Отварной. Snacks/Other: Сбитень. more...
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losing 1.5 lb a week
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mikalodi's weight history
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