Weigh In record (no journal entry) for 12 November 2022
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162.0 lb
Lost so far: 42.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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988 kcal
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Fat: 31.11g | Prot: 59.94g | Carb: 113.52g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Tesco Tiger Roll, Aldi Cooked Ham, Grated Cheddar Cheese. Dinner: Aldi Carrot & Swede, Onions , Pepper, Aldi Pork Chops. more...
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steady weight
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