Weigh In record (no journal entry) for 11 November 2022
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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306 kcal
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Fat: 8.08g | Prot: 12.54g | Carb: 50.31g.
Breakfast: Substancia Mini Baguete Integral Peru e Queijo, Antepasto de Berinjela, Café com Açúcar. Lunch: Suco de Melancia. more...
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losing 4.6 lb a week
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