Weigh In record (no journal entry) for 11 November 2022
|
162.9 lb
Lost so far: 32.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2022:
|
896 kcal
|
Fat: 25.20g | Prot: 90.86g | Carb: 77.63g.
Breakfast: Manjericão, Tomates Cereja, Sadia Mussarela, Wickbold Pão do Forno Integral. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Feijão Preto Cozido, Batavo Iogurte Grego Pense Zero Morango, Molho de Soja (Shoyu), Frutos da Terra PTS Fina Escura. Dinner: Sadia Mussarela, Ovo, Fugini Molho de Tomate Tradicional, Molho de Soja (Shoyu), Frutos da Terra PTS Fina Escura. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VOMOLARI's weight history
|