Weigh In record (no journal entry) for 11 November 2022
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162.9 lb
Lost so far: 32.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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896 kcal
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Fat: 25.20g | Prot: 90.86g | Carb: 77.63g.
Breakfast: Manjericão, Tomates Cereja, Sadia Mussarela, Wickbold Pão do Forno Integral. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Feijão Preto Cozido, Batavo Iogurte Grego Pense Zero Morango, Molho de Soja (Shoyu), Frutos da Terra PTS Fina Escura. Dinner: Sadia Mussarela, Ovo, Fugini Molho de Tomate Tradicional, Molho de Soja (Shoyu), Frutos da Terra PTS Fina Escura. more...
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losing 1.4 lb a week
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