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37. Woche
😣😝
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1869 kcal
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Fat: 72.33g | Prot: 45.59g | Carb: 259.92g.
Breakfast: Banane, Milch 1,5%, Nestle Cornflakes Fitness Original. Lunch: Storck Knoppers Nussriegel. Dinner: Schokomuffin, Champignons, Baguette, Popp Coleslaw Salat. Snacks/Other: Ritter Sport Schokolade Nugat. more...
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gaining 1.1 lb a week
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