Weigh In record (no journal entry) for 11 November 2022
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1481 kcal
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Fat: 77.85g | Prot: 55.46g | Carb: 117.16g.
Breakfast: Salatgurke, Aldi Datteltomaten, Radieschen, Möhren, Kresse, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Pekannüsse, Banane, Harzbube Handkäse, Alsan Alsan-S, Wasa Vollkorn. Dinner: Aldi Back-Camembert, Gemischter Salat mit Dressing. Snacks/Other: Merlot. more...
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losing 3.1 lb a week
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