Weigh In record (no journal entry) for 11 November 2022
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135.4 lb
Lost so far: 24.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1623 kcal
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Fat: 81.46g | Prot: 67.17g | Carb: 152.96g.
Breakfast: Салат с тыквой и Фетой. Lunch: McDonald's Кава "Лате" Середня, McDonald's Картошка Фри Большая, McDonald's Дабл Чизбургер. Dinner: Бутерброд с семгой, Шоколадный торт с вишнями. more...
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losing 4.6 lb a week
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