Weigh In record (no journal entry) for 10 November 2022
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1059 kcal
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Fat: 41.33g | Prot: 62.92g | Carb: 114.03g.
Lunch: Macarrão a Bolonhesa, Ovo Frito, Seara Linguiça Toscana, Tomates, Alface, Melancia. Dinner: Sadia Mussarela, Tomates Cereja, Ovo (Inteiro), Panco Brioche Tradicional, Optimum Nutrition Whey Protein, Sabor da Terra Semente de Chia, Maçãs Gala, Laranja Pêra, Leite Integral. more...
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2562 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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