Weigh In record (no journal entry) for 10 November 2022
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231.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1173 kcal
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Fat: 38.93g | Prot: 58.21g | Carb: 151.37g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Country Crock Shedd's Spread Original, Corn, Shrimp, Member's Mark Wild Caught Beer Battered Cod. Dinner: Member's Mark Provolone Cheese, Member's Mark Jumbo White Hoagie. more...
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losing 0.3 lb a week
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