Weigh In record (no journal entry) for 09 November 2022
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321.6 lb
Lost so far: 88.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1356 kcal
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Fat: 35.28g | Prot: 125.13g | Carb: 132.47g.
Breakfast: Tesco Mushrooms, Utterly Butterly Utterly Butterly Lightly, Two Chicks Free Range Egg Whites, Asda Free Range Medium Eggs, Warburtons Wholemeal Bread (Medium). Lunch: Basmati Rice (Cooked), Marks & Spencer Carrot & Coriander Soup. Dinner: Semi-Skimmed Milk, Extra Lean Cumberland Sausage, Tesco Medium Eggs, White Flour. Snacks/Other: Sainsbury's Wafer Thin Ham Slices, Bovril The Original Beef Extract, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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