Weigh In record (no journal entry) for 08 November 2022
|
173.1 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2022:
|
2158 kcal
|
Fat: 54.95g | Prot: 166.45g | Carb: 228.54g.
Breakfast: REWE Bio Sauerkrautsaft, REWE Bio Rote-Bete-Saft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Erdbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Valensina Valencia Orange, Riggano Pizza Speciale, Banane, REWE Birne Conference. Dinner: Jever Fun, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, ESN EAA, Arla Skyr Natur, Ja! Minis mit Edelschimmel, REWE Beste Wahl Hähnchenfleisch in Aspik, Güldenhof Delikatess Hähnchen-Kochschinken. Snacks/Other: Jever Fun, Edeka Getrocknete Aprikosen, Getrocknete Feigen, WellMix Protein Riegel Banane , Tic Tac Apple Mix. more...
|
|
2084 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|