Weigh In record (no journal entry) for 05 November 2022
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231.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1326 kcal
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Fat: 52.54g | Prot: 39.21g | Carb: 161.85g.
Breakfast: Welch's Grape Jelly, Blue Bonnet Butter, Nature's Pride Honey Wheat Bread, Fried Egg, America's Choice Bacon Thick Sliced, Tang Orange Drink Mix. Lunch: Starburst Original Fruit Chews, Pop Secret Movie Theater Butter Popcorn, Sunbelt Oats & Honey Chewy Granola Bar (27g). Dinner: Tang Orange Drink Mix, Ground Beef (Cooked), Hunt's Manwich Original Sloppy Joe Sauce, Arby's Seasoned Curly Fries, Sunbeam Hamburger Bun. more...
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losing 12.6 lb a week
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