Weigh In record (no journal entry) for 05 November 2022
|
163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2022:
|
1247 kcal
|
Fat: 46.88g | Prot: 65.94g | Carb: 136.88g.
Breakfast: Sainsbury's Freefrom Honey Hoops, Tesco Semi-Skimmed Milk. Lunch: Warburtons Sliced White Roll, Chicken Breast. Dinner: Garlic , Asda Chosen By You Rigatoni Pasta, Morrisons Greek Feta, Tesco Cherry Tomatoes, Aldi Prawns. Snacks/Other: McVitie's Rich Tea Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|