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165.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1485 kcal
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Fat: 45.30g | Prot: 34.36g | Carb: 202.08g.
Breakfast: BackWerk Laugenzopf, Sekt. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Banane. Dinner: Mandarine, Ei, Kresse, Ostmann Chiliflocken, Schwarzer Pfeffer, Salz, Chavroux Ziegenfrischkäse, Alnatura Schlagsahne, Rote Zwiebeln, Mangold, Olivenöl, Süßkartoffel. more...
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gaining 1.5 lb a week
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