Weigh In record (no journal entry) for 02 November 2022
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168.1 lb
Lost so far: 71.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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2042 kcal
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Fat: 94.50g | Prot: 186.63g | Carb: 124.54g.
Breakfast: Stoked Oats Stone Age Oats, Apples . Lunch: Baby Spinach, Kraft Greek Feta & Oregano Salad Dressing, Lilydale Chicken Breast Boneless Skinless. Dinner: Premier Protein Chocolate Protein Shake, Dole Southwest Salad, Kirkland Signature Shredded Mozza-Cheddar Cheese, Ground Pork , Bell Peppers. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Allmax Nutrition Creatine, Egg, LeanFit Whey Protein. more...
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losing 5.1 lb a week
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