Weigh In record (no journal entry) for 03 November 2022
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112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1136 kcal
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Fat: 38.08g | Prot: 36.72g | Carb: 163.19g.
Breakfast: Tortilla Corn Chips, Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Ocean Spray 100% Juice Cranberry, Trader Joe's Cod Provencale with Ratatouille & Rice. Snacks/Other: Trader Joe's Baked Cheese Crunchies, Coffee with Sugar. more...
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losing 2.8 lb a week
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