Weigh In record (no journal entry) for 03 November 2022
|
164.5 lb
Lost so far: 30.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
1220 kcal
|
Fat: 42.96g | Prot: 88.82g | Carb: 119.65g.
Breakfast: Tomates Cereja, Sadia Mussarela, Wickbold Pão 100% Integral Tradicional. Lunch: Growth Supplements Growth Protein Bar Morango com Chocolate, Alface, Tomates, Quaker Farelo de Aveia, Ovo, Feijão Preto Cozido. Dinner: Sadia Mussarela, Quaker Farelo de Aveia, Ovo, Feijão Preto Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Vigor Iogurte Grego Zero, Arcor Bala 7 Belo Framboesa. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VOMOLARI's weight history
|