Weigh In record (no journal entry) for 03 November 2022
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233.8 lb
Lost so far: 3.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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962 kcal
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Fat: 54.23g | Prot: 29.36g | Carb: 99.06g.
Breakfast: Honeycrisp Apples, Jiffy Creamy Peanut Butter. Lunch: Totino's Classic Pepperoni Crisp Crust Party Pizza. more...
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losing 0.7 lb a week
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