Weigh In record (no journal entry) for 03 November 2022
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1541 kcal
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Fat: 63.43g | Prot: 48.88g | Carb: 194.06g.
Breakfast: Alnatura Sojadrink Vanille, Mandarine, Aldi Trauben Kernlos, Äpfel, Alnatura Sojaflocken, Chia-Samen, Alnatura Quinoa, Aldi Haferflocken. Lunch: Lindenhof Weichkäse , Alsan Alsan-S, Roggen Knäckebrot, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Ferrero Rocher. Dinner: Parmesan (Geschreddert), Knoblauch, Schwarzer Pfeffer, Salz, Ostmann Italienische Kräuter, Alnatura Gemüsebrühe, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Aldi Bio Dinkel-Spaghetti. more...
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gaining 4.6 lb a week
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