Weigh In record (no journal entry) for 02 November 2022
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181.9 lb
Lost so far: 33.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1243 kcal
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Fat: 75.92g | Prot: 105.72g | Carb: 30.65g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). Lunch: Veritá Caponata de Berinjela, Hellmann's Maionese, Filé de Frango Grelhado. Dinner: Bacon, Abobrinha Italiana, Perdigão Linguiça Calabresa. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Do Serro Queijo Colonial. more...
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losing 9.3 lb a week
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Suzane Guimarães's weight history
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